Bárbara Osset

In the midst of the hustle and bustle of everyday life, it’s easy to lose sight of the importance of connecting with nature. However, nature offers much more than just a beautiful backdrop for our lives. It’s an invaluable resource that has the power to transform our health and well-being in ways that we often overlook. From tranquil forests to majestic mountains and serene beaches, nature provides a rejuvenating refuge that can revitalize both our bodies and minds. In this article, we will delve deeply into the various benefits that nature has to offer, supported by science, and how these experiences can positively impact our physical and mental health.

Connecting with nature has been shown to have a positive impact on mental health. According to a study published in the Environmental Health and Preventive Medicine journal, spending time outdoors reduces levels of stress and anxiety in individuals. The tranquility and serenity experienced in natural environments can decrease the activity of the amygdala, the brain region associated with processing fear and stress. Additionally, nature offers a unique sensory stimulus that can improve mood and reduce symptoms of depression. The sight of natural landscapes, the sound of the wind through the trees, and the scent of fresh grass can calm the mind and promote a sense of inner peace. Moreover, numerous studies have shown that people who spend time in nature have higher self-esteem and a sense of connection with the world around them.

Being in nature also improves physical health. Engaging in outdoor activities such as walking, hiking, or cycling helps maintain an active lifestyle and reduces the risk of cardiovascular diseases, type 2 diabetes, and obesity. A study from the University of East Anglia found that living near green areas was associated with a lower risk of obesity and related diseases. Additionally, exposure to sunlight helps our bodies synthesize vitamin D, essential for bone health and immune system function. Nature also provides a conducive environment for practicing deep breathing exercises and meditation, which can improve cardiovascular health and reduce blood pressure. Natural environments also offer opportunities for engaging in challenging physical activities, such as mountain climbing or whitewater rafting, which can strengthen the body and improve coordination and balance.

Exposure to natural environments strengthens our immune system. Inhaling phytoncides, compounds released by trees and plants, increases the activity of natural killer cells, which are key to combating viruses and cancer cells. Additionally, nature provides an escape from environmental pollutants present in urban environments, reducing the burden on the immune system and promoting overall better health. Research has shown that people who spend more time in nature have a stronger immune system and are less likely to contract infectious diseases.

Connecting with nature inspires positive changes in our lifestyle. People who spend time outdoors tend to be more physically active, eat healthier, and sleep better. Exposure to natural light during the day helps regulate the circadian rhythm, improving sleep and mood. Nature also connects us with natural cycles, reminding us of the importance of moderation and balance in our lives. Spending time outdoors often motivates people to engage in physical activities and adopt healthier lifestyle habits, such as a balanced diet and regular exercise.

Being in nature facilitates meaningful social interactions. Sharing a hike with friends or participating in outdoor community activities creates an environment conducive to connecting with others. These social connections are vital for our emotional well-being, providing emotional support and a sense of belonging. Additionally, nature teaches us to value and respect the natural world and to work together to protect and preserve our environment for future generations. Cooperation and teamwork are fundamental aspects of many outdoor activities, fostering the building of strong and lasting relationships.

1. Li, Q., et al. (2010). Visiting a forest, but not a city, increases human natural killer activity and expression of anti-cancer proteins. Journal of Biological Regulators and Homeostatic Agents, 24(2), 157-165. Link
2. Bowler, D. E., et al. (2010). A systematic review of evidence for the added benefits to health of exposure to natural environments. BMC Public Health, 10(1), 456. Link
3. Twohig-Bennett, C., & Jones, A. (2018). The health benefits of the great outdoors: A systematic review and meta-analysis of greenspace exposure and health outcomes. Environmental Research, 166, 628-637. Link
4. Mitchell, R., & Popham, F. (2008). Effect of exposure to natural environment on health inequalities: an observational population study. The Lancet, 372(9650), 1655-1660. Link

Barbara Osset is a Clinical Psychologist at Sinews, with an integrative therapeutic approach. Specializing in children, adolescents, and adults, she works with various issues such as anxiety, depression, self-esteem, and interpersonal relationships. While her primary training is in cognitive-behavioral therapy, she adapts her approach according to each patient’s individual needs, incorporating tools from mindfulness, attachment theory, systemic therapy, and humanistic therapies. Barbara emphasizes the importance of the therapeutic relationship as a key element in the process of change. She strives to build a strong therapeutic alliance with each patient, creating a safe and trusting space where they can explore and work through their difficulties.