Andreina Maris

Regardless of your interests, there are podcasts for all! There are many that can help you in your mental health journey and here we have 5 podcasts you can listen to.

What is a podcast?

Podcast is an audio format where the speaker or speakers talk about a specific topic. There are many podcast platforms available like Spotify, Apple Podcast, Google Podcast and even on the web.

If you have any of these apps you can search for them and subscribe to them to follow of their content.

1. Let’s Talk About Mental Health Podcast

This podcast gives practical ideas for better mental health. With the voice of Jeremy Godwin, it takes the journey and work of wellbeing in a simple and functioning way.

He releases an episode per week talking about an specific topic in less than 30 minutes.

The last published episodes are:

1. Motivation
2. Ruminating
3. Friendship
4. Fulfilment
5. Planning

You can hear them here.

2. Owning It: The Anxiety Podcast

This podcast is based in a non-fiction bestseller, based in everything you need to know to top yourr anxiety. With the voice of author Caroline Foran where she shares her story and interviews experts that share their imput. This podcast attacks anxiety from a refreshing and relatable perspective to show your anxiety who is the boss.

The last published episodes are:

1. Understanding Your ‘Fawn’ Stress Response
2. What Happens When You Share Your Vulnerability
3. Your Anxiety Perfectly Explained by a Neuroscientist
4. Real Time Rescue for a Panic Attack
5. The 3 Domains Influencing Your Anxiety

You can listen to them here.

3. TED Health

This  podcast is produced by TED (the creators of TED talks), with the voice of Dr. Shoshana Ungerleider who brings TED speakers to answer questions and share their insights and ideas abour how we can live healthier lives.

The lasts published episodes are:

1. The life-changing power of assistive tecnologies | Jane Velkovski
2. The anxiety that comes fro being treated like an outsider | Valerie Purdie-Greenaway
3. How can we eat real meat wihtout harming animals | Isha Datar
4. 3 ways Community creates a healthy life | Olivia Affuso
5. The cure for burnout (hint: it isn’t sel-care) | Emily and Amelia Nagoski

You can listen to them here.

4. Getting Better: Stories of Mental Health

With the voices of Micheline Maalouf and Nadia Addesi, two licensed therapists, they try to destigmatize mental health by interviewing fampus people and asking them for their mental health stories and giving their professional insight.

The last published episodes are:

1. Ian Sommerhalder on Mental Health and Social Media
2. Meghan Trainor on Motherhood and Panic Attacks
3. Chris Bosh on Anxiety and Becoming a Pro-Athlete
4. Rebel Wilson on Emotional Eating and Mental Health
5. Wilmer Valderrama on Immigration and Mental Health

You can listen to them here.

5. Affirmation Babe

With the voice of Ashley Diana, she publishes a 5 minutes episode every other day. Each episode has an affirmation and a positive mindset to start your day with great vibes.

The last published episodes are:

1. Unwind and Sleep Deep: Bedtime Affirmations for Busy Entrepreneurs
2. Affirmations for Breakups and Moving Forward
3. Birth Affirmations // Trusting your body // You got this Mama!
4. Affirmations for Spiritual Growth and Tristing Life
5. Affirmations for Eliminating Fear of Success

You can listen to them here.

We hope this list helps you understand your mind better and take care of your mental health.